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Drilling Class with Ian

New this month, purple belt Ian McMahon will be teaching a drilling class on select days. The goal is to train specific movements in order to get better at those techniques and transitions. Class will consist of a warm up, drilling (with resistance, without resistance, or a combination), and then open mat rolling with a specific focus.

Earlier Event: September 2
Labor Day Open Mat
Later Event: September 10
Drilling Class with Ian