Push Prop Knee

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Start in a good side control position with - in this case - your left elbow on the floor against your opponent’s neck.


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Slide your right hand across your opponent’s waist, until it is on the other side of his hips.


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Grab the material of his gi pants, where his change pocket would be. For the no-gi variation, simple place your hand on the floor to block his hips.


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Switch your hips to sit on your left butt cheek, thus replacing your right hand with your left knee.


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Grab the material of his gi pants (on the leg closest to you), where his cargo pocket would be. For the no-gi variation, place the palm of your hand against this same spot on his leg.


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Push his legs away from you, collapsing them together.


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Slide your knee across his waist until it is on the other side of your body. Your knee should stay low so as to slide underneath your right arm.


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When he untwists his body, position yourself in a good side control position.