Classes

Whether experienced or just starting out, we offer training for all skill levels. Our convenient class times make it easy for you - and your kids - to train consistently for big improvements.

 
 

Adult Jiu-Jitsu, Gi

Mondays, Wednesdays, Saturdays
12pm – 2pm

Mondays, Wednesdays, Thursdays
6pm – 8pm

This class teaches a mix of basic and advanced self-defense techniques. Build confidence while learning submissions, sweeps, escapes, take-downs, and other skills, all while wearing a traditional Gi.

Adult Jiu-Jitsu, No-Gi

Fridays
12pm – 2pm, 6pm - 8pm

In adult No-Gi class, you will learn how to apply the lessons taught in Gi class to a faster, and arguably more challenging, environment. Classes typically end with kickboxing and/or grappling with strikes, at which point MMA hopefuls will have the opportunity to train in our cage for a more authentic experience.

Adult Jiu-Jitsu, Competition Class

Tuesdays
6pm – 8pm

The adult competition class is a no-gi session geared toward intermediate and advanced students. It is a faster-paced class with a focus on submission chaining, advanced techniques, and sparring. While this class is meant to help students prepare for competition, those who are not interested in competing are still welcome to attend!

 

Youth Jiu-Jitsu, Gi

Tuesdays, Thursdays
4:30pm – 5:30pm

Saturdays
10:30am – 11:30am

Youth Jiu-Jitsu focuses on the physical, mental, and emotional well-being of our youngest athletes. Our young students develop confidence, discipline, courage, responsibility, and leadership, while learning to end conflicts without resorting to violence.

Youth Jiu-Jitsu, No-Gi

Saturdays
9am – 10:30am

Start the weekend off right with our youth No-Gi class. The basics are the same as the Gi class, but without the uniform. While not required, most of our students attend both Saturday youth sessions (No-Gi followed by Gi) for a full morning of training.

Youth Jiu-Jitsu, Competition Class

Fridays
4:30pm – 5:30pm

The youth competition class is a no-gi session that focuses on submission chaining and advanced techniques. It also involves more rolling, compared to other classes, in order to prepare youth students for competition. Students who are not interested in competing are still welcome to attend!

 

Conditioning

Mondays, Wednesdays, Fridays
6am – 7am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength and endurance according to your own body type and goals. Conditioning classes are typically attended by a small group of early-risers who want to start their day off right.

Private Lessons

Upon Request

Hour-long private lessons may be scheduled by appointment. Here, you can work the kinks out of those skills that you want to perfect, or just learn the fundamentals in a more personal setting. It's your hour; let us know how you want to spend it!

Women's Self-Defense

Contact us for dates!

This class is open to members and non-members alike. Learn basic, but practical, self-defense techniques developed with the goal of quickly escaping any unwanted altercation. Each class aims to introduce new techniques while reviewing those practiced in past sessions.