Whether experienced or just starting out, we offer training for all skill levels. Our convenient class times make it easy for you - and your kids - to train consistently for big improvements.
Adult Jiu-Jitsu, Gi
Mondays, Wednesdays, Saturdays
12pm – 2pm
6pm – 8pm
This class teaches a mix of basic and advanced self-defense techniques. Build confidence while learning submissions, sweeps, escapes, take-downs, and other skills, all while wearing a traditional Gi.
Adult Jiu-Jitsu, No-Gi
12pm – 2pm, 6pm - 8pm
In adult No-Gi class, you will learn how to apply the lessons taught in Gi class to a faster, and arguably more challenging, environment. Classes typically end with kickboxing and/or grappling with strikes, at which point MMA hopefuls will have the opportunity to train in our cage for a more authentic experience.
Adult Jiu-Jitsu, Competition Class
6pm – 8pm
The adult competition class is a no-gi session geared toward intermediate and advanced students. It is a faster-paced class with a focus on submission chaining, advanced techniques, and sparring. While this class is meant to help students prepare for competition, those who are not interested in competing are still welcome to attend!
Adult Jiu-Jitsu, Fundamentals Class
6:00pm – 8:00pm
The adult fundamentals class focuses on building a solid foundation of guard passes, escapes, basic submissions, and other movements. The intended audience is white belts with two degrees or less, but it cannot be stressed enough that all Jiu-Jitsu practitioners can benefit from these sessions. All levels are welcome, and if you are a colored belt, come prepared to help teach!
Adult Jiu-Jitsu, Advanced Class
6:00pm – 8:00pm
The advanced adult class is open to those who have achieved the rank of third-degree white belt or higher. The purpose of these sessions is to provide advanced techniques to students who are ready for them without overwhelming less-experienced practitioners during regular classes.
Youth Jiu-Jitsu, Gi
4:30pm – 5:30pm
10:30am – 11:30am
Youth Jiu-Jitsu focuses on the physical, mental, and emotional well-being of our youngest athletes. Our young students develop confidence, discipline, courage, responsibility, and leadership, while learning to end conflicts without resorting to violence. Saturday’s classes are all ages, while Tuesdays and Thursdays are meant for children ages 7+.
Youth Jiu-Jitsu, No-Gi
9am – 10:30am
Start the weekend off right with our youth No-Gi class. The basics are the same as the Gi class, but without the uniform. While not required, most of our students attend both Saturday youth sessions (No-Gi followed by Gi) for a full morning of training.
5:00pm – 5:50pm
This is a youth Gi class for our youngest “sharks”, ages 4-6.
Mondays, Wednesdays, Fridays
6am – 7am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength and endurance according to your own body type and goals. Conditioning classes are typically attended by a small group of early-risers who want to start their day off right.
8am - 9am Tuesday, 9am - 10am Sunday
This class is open to members and non-members alike. Our certified yoga instructor will guide you through a series of poses aimed at deep muscle conditioning and recovery. This class is meant to help you continue doing the activities you love by decreasing soreness and stiffness and increasing mobility.
Hour-long private lessons may be scheduled by appointment. Here, you can work the kinks out of those skills that you want to perfect, or just learn the fundamentals in a more personal setting. It's your hour; let us know how you want to spend it!